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No step — static lunges only.

A: Not legally. Les Mills protects its IP aggressively. Your best bet is the official Instructor Portal (paid access) or recreating your own notes from video.

Remember: Choreography notes are just paper. The real magic is in your cueing, energy, and safety adjustments. Good luck, and keep the bar loaded. Share this article with your instructor team. For more release notes, check our guides on BP85, BP90, and BP100.