"I appreciate your concern, but my health is between me and my doctor. I'm not discussing my body size anymore. How about them [sports team/weather]?"
Welcome to your new life. It tastes like bread. It moves like a slow stretch. And it finally, finally feels like home. Disclaimer: This article is for informational purposes and does not constitute medical advice. Always consult with a healthcare provider before making significant changes to your diet or exercise routine.
Chronic dieting and over-exercising raise cortisol. High cortisol leads to "exercise-resistant weight," poor sleep, and hormonal chaos. By resting without guilt, you actually improve your metabolic health.
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