Checker: Paranoid

For the paranoid checker, turning off the stove isn't a single action; it is a cycle of pulling a knob, walking away, returning, staring at the knob, touching it, photographing it, and then calling a spouse to confirm that the stove is, in fact, off.

The more you check, the less certain you become. The paranoid checker isn't suffering from a lack of information; they are suffering from a lack of trust in their own perception. The Modern Tools of the Paranoid Checker In the pre-digital age, paranoid checkers simply lost sleep. Today, technology has armed them with powerful—yet often counterproductive—weapons. paranoid checker

And if you just checked your pocket to see if your phone is actually there… welcome to the club. Let’s work on it. Disclaimer: This article is for informational purposes only and does not constitute medical advice. If checking behaviors are disrupting your daily life, please consult a licensed mental health professional specializing in OCD and anxiety disorders. For the paranoid checker, turning off the stove